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  • Mealsbymiri

Apple Caramel Oat Parfait

This parfait is a delicious combo of two winter classics; oats and caramelised warm apple chunks. I definitely recommend this recipe for those who live in colder climates, and those who love apple pie!


Ingredients Baked apples:

1 apple

0,5 tbsp butter

0,5 tsp cinnamon

A pinch salt

0,5 tbsp sugar

0,5 tbsp brown sugar Oats: 40g quick oats

40g banana

20g vegan salted caramel protein

200g soy milk (I prefer using a sweetened one but you do you)

Extra: Vegan Caramel sauce of choice, or some maple syrup Method:

Mash your banana and add to a pot along with all the other ingredients. Simmer on low-medium heat until it reaches your desired consistency.

While the oats are cooking, chop your apple into cubes and add to a pan with the rest of the ingredients for the apple topping. Cook on medium heat until the apples are tender and golden brown.


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