• Mealsbymiri

Banana Bread Spelt Pancakes

Updated: Sep 13, 2020

Is this my favourite pancake recipe to date? Very possible. These bad bois are super fluffy, sweet, warming and fairly easy to make! I highly recommend adding the suggested toppings but if you decide to switch it up I would love to hear what toppings you choose and how it turned out! As always I also love to see it when you guys tag me in your photos on Instagram when you've made my recipes so please feel free to snap a pic of your Sunday stack and tag me in it.

(Serves 1-2 people depending on how hungry you are and how many toppings you add)

Ingredients: 80g Spelt flour

20g Salted caramel protein powder

1tsp Cinnamon

0.5tsp Cardamom

1tsp Baking powder

A pinch of salt

70g Mashed banana

125g Plant milk


Cinnamon apple chunks: 1 Apple

1tsp Cinnamon

2tsp Sugar

A splash of water

A pinch of salt Suggested toppings: Almond butter, banana, strawberries, walnuts, maple syrup.


Cut your apple into cubes, add to a pot with the other ingredients and cook on medium heat while stirring occasionally until the apple chunks are tender. Add more water as needed to prevent them from burning.

To make the pancakes, start by mixing all ingredients apart from the banana and milk in a bowl. Then, mix the banana and milk well and add to the dry ingredients. Whisk until just combined. Spelt flour does have gluten in it but is more forgiving than all purpose flour in terms of over mixing, still I encourage you to be careful not to mix too heavily as that will prevent them from rising and getting as fluffy as we want them to be. Spoon in about 1 heaped tablespoon per pancake into a preheated pan on medium heat. Cook on both sides until fully cooked through. Top with your apples and the other suggested toppings and enjoy!

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