• Mealsbymiri

Berry Oat Parfait with a Choc Shell

I know I'm late to the whole chocolate shell food-trend but with this one I'd say it's better late than never. This was so much fun to make and not to mention absolutely delicious!


Ingredients:

40g quick oats

50g mixed frozen berries (can also use just raspberries or blueberries, up to you!)

10 chia seeds

200g soy milk

1tbsp maple syrup

a splash of vanilla


Toppings/for layering:

20g dark chocolate to melt on top

4 strawberries to chop up for layering

a few spoonfuls of your favourite nut butter



Method:

Start by mixing all ingredients except for the toppings in a bowl and placing in the fridge to soak for a minimum of 2 hours, but ideally over night. Give it another stir once soaked to ensure all the berries and are thawed and evenly distributed throughout the oats. Layer in a jar with nut butter and chopped strawberries. Melt 20g chocolate (either by zapping for 10 second intervals in the microwave or over a pot of boiling water) and carefully drizzle/spread out on top. Place back in the fridge until hardened and add any other toppings you might want. Crack into it and enjoy!



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