• Mealsbymiri

Pumpkin Overnight Oat Parfait

Updated: Jun 27, 2020


Super easy to make and quite honestly the perfect comfort food now that fall is here in the southern hemisphere. I hope you're all staying safe and cozy at home, and please - as always - do snap a photo and tag me if you try making this yourself!

Ingredients: 40g pumpkin puree

1 tbsp chia seeds

25g oats

10g vanilla protein powder

100ml plant milk

1/2 tsp cinnamon 1 apple

1tsp cinnamon

1tsp brown sugar

1tbsp melted chocolate

1/4 cup blueberries





Add pumpkin puree, chia seeds, oats, protein powder, plant milk and cinnamon to a jar. Mix and leave in the fridge for at least 2 hours. Then, chop your apple into cubes and add to a pan with brown sugar, cinnamon and a splash of water. Cook until tender. Add the apples to the bottom of a mason jar. Melt some chocolate and drizzle on the inside of the jar. Thaw your frozen blueberries in the microwave. Layer in the oat mixture with blueberries in the jar and top with whatever your heart desires. I used coconut yoghurt, peanut butter and a protein cookie dough ball (recipe for the cookie dough ball via @run2food .)


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